Which crochet hook is best for hand health?
Do you suffer from hand cramps when you crochet? Do you prefer a hard plastic handle or a smooth bamboo? Here’s our handy guide to different styles of crochet hook and exercises to support healthy hands!
Most of us suffer from hand cramps when we crochet – whether we have been working with an unfamiliar sized hook (10mm after never venturing bigger than 4mm before!) or speeding to finish a project by crocheting ALL night long – but some of us suffer with crochet pain that extends into our wrists, elbows, shoulders and neck, or are the result of existing health conditions such as arthritis, rheumatism or repetitive strain injuries.
After years of carpal tunnel pain that affected my hands, wrists and elbows, I finally had surgery on both hands, and although it has worked wonderfully well, I am still affected by the kind of hook that I crochet with – I can’t work with very fine sized hooks unless they have a good sized, flat handle.
These days we can find hooks in a wide range of shapes, sizes and materials, enabling us to combat pain without giving up our favourite hobby!
Hooks with handles
I’m a big fan of hooks with handles – in fact they are necessary for me for all of the smaller hook sizes. A flat handle helps to stop hand cramps and pain for me personally, whether it is hard plastic or has a spongey texture.
Clover Soft Touch Hooks have a smooth finish with a shaped contour and thumb rest and come in sizes from 2-6mm. I love these hooks, they absolutely glide through stitches and they fit my hand beautifully. They are 13cm from tip to end, and have a tapered point.
Addi Swing Hooks have long shaped handles designed to help you swing through your stitches! They are heavier, and more solid than other hooks and this suits some peoples’ hands well. I suspect you will love this hook if you crochet with a knife grip, but you may find this hook is better for simple stitches rather than stitches that require stacking yarn, such as bobbles, because it has a shorter throat.
Clover Amour hooks have a slightly softer, spongier handle than the Clover Soft Touch hooks. The handle still has the comfortable thumb flattening, but these hooks are altogether more rounded. The hook is 14cm long, tip to end. Available in a set and separately.
KnitPro Waves are favourite hooks with many crocheters, because this solid handle has a slightly soft, spongey texture. It feels comfortable in the hand, and it’s flat – which some people prefer over a more circular handle. 15cm tip to end.
Wood and bamboo hooks:
It may be, that instead of a handle, what might make the difference to you is the material of the hook. Wooden and bamboo hooks are warm to hold and less likely to slip, so you don’t have to grip quite as hard as you work through stitches.
KnitPro Symfonie hooks are a riot of gorgeous colour – and stay warm in your hands without slipping. The slight ‘bite’ of the wood means that slippery yarns don’t slip, and this, in turn enables you to relax your crochet hold which can help with cramp.
Pony Bamboo Crochet Hooks go right up to 10mm, and are smooth and soft. The same principle applies here, the bamboo surface stays warm in the hands, and the bamboo stops the yarn from slipping.
Take your time!
If you suffer from painful crochet cramps, remember to take regular breaks, and stretch your hands – try our hand stretches to keep those hands flexed and moving!